Welcome
Our facility is fully equipped with everything needed to achieve your fitness goals. Caroline will guide you every step of the way, with her extensive knowledge and experience of anatomy, exercise science, and nutrition, as well as certifications in Personal Training and related fields. Caroline will help you to create a personalised exercise plan that fits your fitness levels, goals, and any pre-existing medical conditions.
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PHONE
07743 565121
With over two decades of experience in the fitness industry, I am still passionate about fitness. I'm a mother of two and a woman in her 50s, I have a busy work life balance. I love to run and try to cycle places, where possible.
My client base have been with me for many years and I work across all ages and genders, as you can see from my testimonials. I do not take my role for granted and ensure I keep up to date with the latest developments in the fitness and diet industry.
I work from a small studio my garden which enables me to work from home and provides all the equipment needed.
Want to chat please call me or email. Caroline x
Check Out My Testimonials
I like to think of my services as life-changing, because I strive to change how my clients think about their body and move their body and establish new ones. If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved, you can hear it straight from them.
Check out some of their testimonials below!
What I love about my PT sessions with Caroline is she really listens and works with you and your limitations. I have a lot of health issues but we have found a way through and slowly slowly I am beginning to thrive. I always look forward to my weekly training.
Claire
"Caroline has changed the way I eat and exercise, changing my lifestye, making me fitter and feeling good and most importantly of all .... I'm two stone lighter :) "
Bradley
Caroline is welcoming and motivational even for an exercise-dodger like me. She is very knowledgeable and personalises every session and can pinpoint areas that need particular work. I recommend her to anyone that asks!
Emma
Football is my passion. As I am getting older it is getting harder. I want to keep playing for me and my children. Caroline has devised a PT programme to support this goal. I am definitely feeling the benefit each Saturday.
Darren
Caroline immediately devised a programme to focus on re-engaging my core muscles and building my posture muscles to help me correct my posture. Within a couple of months these areas had improved so much that they didn’t need sole attention, and from that point onwards Caroline produced a well-rounded programme introducing strength, conditioning and cardiovascular exercises, whilst never taking an eye away from the importance of my core and posture....
Nicola
I absolutely love my PT with Caroline and trust her to produce me a varied and fun programme which evolves to provide me with a rounded physical wellbeing with great conditioning, cardiovascular fitness and core strength....
Nicola
We’ve been going to Caroline’s classes for 10 years now. They are always hard-work but great fun. She is a tremendous motivator who enables you to work at your own level”
Maurice & Lisa
